If you’re reading this I’m guessing you…


1) Want to lose weight, get toned, get stronger, and feel more comfortable with your body but have tried once or more times in the past and are frustrated.*
2) Are confused by the volume of conflicting information (aka BS) that’s peddled by the health and fitness industry.
3) Feel intimidated by gyms and get bored with repetitive workouts that just aren’t fun.
4) Are juggling work, family, and other responsibilities and don’t have a lot of time.



It’s not your fault. Losing weight and improving your fitness isn’t easy— Factor in all the other pressures on your time and confusion about what the best exercises to do are and it’s easy to see why so many fail to reach their goals.*