Quick Tuna Salad

Tuna is a wonderful fish that's packed with muscle-building protein. However, most tuna salad recipes drowned out the benefits with a boatload of calorie-packed mayonnaise. Here's a refreshing tuna salad recipe that, in addition to being quick to prepare, avoids the trap of high-calorie dressing.

Here's what you need:

• 1 green apple, chopped
• 2 green onions, tops only, chopped
• 1/4 cup fresh parsley, chopped
• 2 cans albacore tuna, in drained
• 1 Tablespoon dijon mustard
• 1/4 cup coconut oil, melted
• 1/4 cup red grapes, halved
• sea salt and pepper to taste

Steps:

1. Mix all of the ingredients in a large bowl and serve immediately.
2. Serve this salad in large butter lettuce leaves, or scooped onto avocado halves.