Most of the things people try sometimes just don't work:
1) Yo-yo Diets—you’re tired, hungry, and cranky for a few weeks and lose a few kilos that quickly return.*
2) Pills, powders, and other miracle supplements—don’t work, take all your money, and mess up your health in the long run.
3) Home gym equipment and workout videos—so boring that it’s no wonder no one gets results with these and they end up gathering dust in the garage. (trust me the guys and girls in the commercial did not get that way using their product)*.
4) Gyms—it’s a simple fact that some Wellington memberships never or rarely get used—even when they go most are doing workouts that are just ineffective. Learn how to use the gym effectively with me.*